If winter has you feeling flat, foggy, or overwhelmed… this is for you!

Our 45-minute Mindfulness Taster fits neatly into your lunch break and is ideal for beginners.

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At 12:30 on Wednesday, 4th February, join us in the Auditorium of 1 New Park Square.

You’ll be guided through:

- 2 foundational mindfulness practices

- A simple explanation of what mindfulness is

- How it can support wellbeing, especially during darker months

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No pressure. No prior experience.

Just a chance to slow down, breathe, and reconnect — right when you need it most.

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